Marg Kronfeld is an avid skier who likes to explore new slopes from
time to time. She pursues the sport for two main reasons. For starters,
it is an extremely fun activity that can be enjoyed by a wide variety of
people, regardless of sex, age and skill level. In addition to this,
skiing is good for one’s health.
Bone and Joint Health
Skiing requires the body to move in ways that promote a lot of natural movements. The bending of the knees, the leaning, the direction changes, they all promote the goal of having a better looking and healthier body. When the bones and joints are under pressure, they react by getting stronger. Some forms of exercising are known for their effect of strengthening the bones, muscles and joints, and skiing is definitely one of them.
Cardiovascular Exercise
People who don’t ski often think that it doesn’t require too much endurance. The lift takes skiers to their position, and from that point they only have to rely on the power of gravity, right? Wrong. Skiing is actually a very demanding exercise from a cardiovascular standpoint. As an aerobic, endurance exercise that demands quite a lot from every individual, skiing is one of the healthiest and most effective forms of movement.
Balance and Core Strength
Where skiing trumps almost any other sport barring targeted resistance training, is its ability to strengthen the core muscles and therefore improve the balance. People who ski constantly have to work hard to maintain their balance, using all the little fibers that are responsible for keeping them in check, including the core muscles.
Marg Kronfeld enjoys skiing and has quite a bit of experience on steeper slopes as well.
Sources: http://www.healthfitnessrevolution.com/top-10-health-benefits-skiing/
Bone and Joint Health
Skiing requires the body to move in ways that promote a lot of natural movements. The bending of the knees, the leaning, the direction changes, they all promote the goal of having a better looking and healthier body. When the bones and joints are under pressure, they react by getting stronger. Some forms of exercising are known for their effect of strengthening the bones, muscles and joints, and skiing is definitely one of them.
Cardiovascular Exercise
People who don’t ski often think that it doesn’t require too much endurance. The lift takes skiers to their position, and from that point they only have to rely on the power of gravity, right? Wrong. Skiing is actually a very demanding exercise from a cardiovascular standpoint. As an aerobic, endurance exercise that demands quite a lot from every individual, skiing is one of the healthiest and most effective forms of movement.
Balance and Core Strength
Where skiing trumps almost any other sport barring targeted resistance training, is its ability to strengthen the core muscles and therefore improve the balance. People who ski constantly have to work hard to maintain their balance, using all the little fibers that are responsible for keeping them in check, including the core muscles.
Marg Kronfeld enjoys skiing and has quite a bit of experience on steeper slopes as well.
Sources: http://www.healthfitnessrevolution.com/top-10-health-benefits-skiing/
