Marg Kronfeld is a physically active company director and
businesswoman who coaches netball and loves skiing. Eating healthy and
exercising are very important for her, as are regular checkups and
mental disciplines such as relaxation or yoga, which is part physical,
part spiritual.
Start with a Clean Slate
Those who
want to change their life and follow a healthier path first must assess
the damage that has been done. Very few people like to go to the doctor,
but before one would start a new physical and dietary routine, it is a
very good idea to check everything else first. After a dentist and a
doctor appointment, the next step is to measure ourselves. At the very
least, one’s girth and weight should be recorder, but those who really
want to take it to another level, can actually measure their body fat
percentage as well.
Going Over One’s Physical Activities
Do
you exercise? How active are you throughout the day? It’s important to
answer these questions truthfully, and if the answer is a resounding
“no,” or even “not much,” a new training regimen is probably long due.
Diet
No
health revolution can be successful without a dietary change, and there
is a good reason for that. Those who have their diet checked both from a
quality and quantity angle, rarely need a health revolution. Caloric
and carb restriction and an increase in fruit and vegetable consumption
are usually very efficient first steps.
Marg Kronfeld is a health-conscious professional who regularly exercises and rarely eats processed foods.
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